What is Ebola?


By Texas Medical Association What is Ebola, and how is it transmitted? Ebola is a virus of the family Filoviridae, genus Ebolavirus that was discovered in 1976. Ebola can be transmitted [...]

What is Ebola?2020-08-02T09:39:45+00:00



WHAT DOES 5-2-1-0 STAND FOR? Aim for 5 servings of fruits & vegetables every day Aim for 2 or less hours of recreational screen time every day Aim for 1 hour or more of physical activity [...]


Foods with Iron


Brought to you by the Texas Department of Health Proteins: Liver Beef Chicken Turkey Fish Pork  Snacks: Dried beans & peas Nuts and seeds Peanut butter Green peas Lima beans [...]

Foods with Iron2020-08-02T09:48:46+00:00



Constipation is defined as hard poop that is difficult to pass. Irregular or infrequent bowel movements are not causes for concern unless they are accompanied by belly discomfort, bedwetting, or [...]


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