62017Aug
Healthy Food for Your Children

Healthy Food for Your Children

Healthy Food Helps your child grow healthy and strong. Can help prevent from becoming overweight Can help to fight sickness. At 12 months of age, toddlers can eat same healthy foods that the family eats. Adolescents should eat healthy food every day. ‘Everyday Foods’ Include: Plenty of vegetables , beans and lentils Fruit Breads, cereals,…

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242016Oct
About Concussions

About Concussions

What is a concussion? A concussion is an injury to your brain. It happens when the brain shakes rapidly in the skull. You can get a concussion even if your head isn’t injured directly. Concussions often happen after hitting your head. being in a car crash, or getting a sporting injury. What are the symptoms?…

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192016Jun
Pediatric Sleep Guidelines

Pediatric Sleep Guidelines

American Academy of Sleep Medicine’s recommendations for the optimal number of hours of sleep for children and adolescents in all age groups. Regularly sleeping fewer than the number of recommended hours is associated with attention, behavior, and learning problems. Insufficient sleep also increases the risk for accidents, injuries, hypertension, obesity, diabetes, and depression. Insufficient sleep…

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