62017Aug
Healthy Food for Your Children

Healthy Food for Your Children

Healthy Food Helps your child grow healthy and strong. Can help prevent from becoming overweight Can help to fight sickness. At 12 months of age, toddlers can eat same healthy foods that the family eats. Adolescents should eat healthy food every day. ‘Everyday Foods’ Include: Plenty of vegetables , beans and lentils Fruit Breads, cereals,…

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92014Jul
Foods with Iron

Foods with Iron

Brought to you by the Texas Department of Health Proteins: Liver Beef Chicken Turkey Fish Pork ¬†Snacks: Dried beans & peas Nuts and seeds Peanut butter Green peas Lima beans Raisins Prunes Dried apricots Dried figs Tomato juice Spinach Turnip greens Collard greens Winter squash Carbohydrates: Whole wheat bread Cereals with iron Brown rice Enriched…

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