Listed below are a few ideas for increasing you and your families physical activity from day-to-day. You don’t have to enter a marathon or join a sporting team in order to get you and your family more active. Fitting activity into your daily routine is easy if you simply follow some of the ideas in this article….
WHAT DOES 5-2-1-0 STAND FOR? Aim for 5 servings of fruits & vegetables every day Aim for 2 or less hours of recreational screen time every day Aim for 1 hour or more of physical activity every day Aim for 0 drinks with added sugar ever For Additional Information Visit: www.letsgo.org www.healthychildren.org/growinghealthy www.myplate.gov