102014Jul
5-2-1-0

5-2-1-0

WHAT DOES 5-2-1-0 STAND FOR?

  1. Aim for 5 servings of fruits & vegetables every day
  2. Aim for 2 or less hours of recreational screen time every day
  3. Aim for 1 hour or more of physical activity every day
  4. Aim for 0 drinks with added sugar ever

For Additional Information Visit:

www.letsgo.org

www.healthychildren.org/growinghealthy

www.myplate.gov